Yesterday was my first day of the 5DSD from the Tone It Up's Nutrition Plan. I had 5 different meals, two of them snacks.
Meal 1: banana split (made with Greek yogurt and a few other ingredients).
Meal 2: grapefruit with Stevia.
Meal 3: a wrap with chicken, veggies and brown mustard. The wrap was made out of collard greens.
Meal 4: a Perfect Fit Protein shake.
Meal 5: Shrimp with a lite wine reduction sauce, quinoa, asparagus and kale chips.
This was extremely easy to put together, breakfast, lunch and dinner were very quick meals and very satisfying! I can't wait to see how the next day goes.
I also did 2 workouts today as well! In the a.m. I did a toning arms workout and 20 minutes of cardio at my gym and in the p.m. before dinner I did two Beach Babe DVD workouts, bikini abs and bikini booty.
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Check back tomorrow for my Tuesday 5DSD update!!
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