Day 3 of the 5DSD went great, of course! Tone It Up! rocks!! I had another delicious 5 meals that gave me tons of energy and left me nice and full. And left my belly flat and not bloated!!
Meal 1: Banana split made with Greek yogurt
Meal 2: Grapefruit with stevia
Meal 3: Spicy mustard turkey wrap using roman lettuce leafs as the wrap
Meal 4: Perfect Fit Protein shake
Meal 5: Small piece of white fish lightly seasoned with lemon pepper and mixed veggies and a few grapes to soothe my sweet tooth ;-)
Another very big part of the 5DSD and the really the entire nutrition plan is to make sure you drink lots, I mean LOTS of water! You are supposed to drink no less than half your body weight in ounces. It seems hard at first, but it's something anyone can do. I have these wonderful water bottles that hold up to 24oz. I make sure to drink at least 3 1/2 of these a day, if not more. If you are working out as much as I have been (twice a day a.m. & p.m.) be sure to drink even more. Sometimes I like to have a ZICO coconut water to replenish nutrients, plus it's super yummy!
I made drinking tons of water one of my main goals for this week as I get started with the nutrition plan. Start with small goals that can help you on your way to the main ultimate goal. I.E. drink enough water, have smaller portions, workout Mon.-Fri. etc. Baby steps will help you achieve your ultimate goal. My ultimate goal is to be at my ideal weight, eat healthy and exercise at least 5-6 times a week. And these "exercises" don't have to be at the gym. Go for a bike ride or go hiking on the weekends. These are still physical activities!
Two more days and then it's onto the regular Tone It Up! Nutrition plan to tone and maintain my weight.
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