So, my day 5 of the Tone It Up! 5DSD was the best. I was feeling super confidant and knew I was looking good! I had my 5 meals again and did 2 workouts as well!
Meal 1: Protein Pancakes and strawberries
Meal 2: Apple
Meal 3: Mixed greens salad and quinoa
Meal 4: Carrots and organic hummus
Meal 5: Shrimp, quinoa and asparagus
My morning workout was an hour long leg workout with 15 minutes of stretching. My evening workout was a Tone It Up! Beach Babe DVD bikini sculpt workout.
On Saturday I weighed myself first thing in the morning to see the results of the 5DSD. I had lost 4.5 pounds! I was feeling great all weekend. I made sure to stick to the regular Tone It Up! Nutrition plan so I didn't put any of the lbs back on.
Starting this week I will begin doing the regular nutrition plan to maintain my 4.5 lb weight loss and really fine tone my muscles. I will do the famous 7 day slim down next month to get my body ready for my photo shoot I'm doing for my wedding present for my soon to be hubby!
I will be posting about my meals this week as well as my workouts!
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